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Victoria M Gallagher

Anxieties and Fears

Rise Above Your Limits By Conquering Your Fears

“Fears, like limits, are often just an illusion.” Generally considered as the best basketball player to have ever played the game, Michael Jordan coined this famous phrase. After being cut from his highschool basketball team, young Michael Jordan feared that he was not good enough to play basketball. And then he proved everybody wrong. Sometimes, …

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Get Rid Of These Two Negative Traits That Slow Down Your Ability To Succeed

Procrastination is one of the habits that really stop your potential for growth and greatness. It literally STOPS you from being productive – you resort to being useless and unproductive when you do nothing or delay everything due to procrastination. Together, procrastination and fear can really mess up your productivity and ability to reach your …

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How Mental Fortitude Can Help You Avoid This Scary Pitfall

All of us are susceptible to become depressed at one point or another in our lives. Depression is one of the most widespread and serious psychological disorders and what’s sad is that not a lot of people actually pay enough attention to it. With the way the world works now, interconnectivity actually contributes to being …

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Dealing With Anxiety And Stress During The Pandemic

The COVID-19 pandemic shocked the world in many ways. A myriad of businesses have closed, people were laid out, established corporations even had to shut down operations. In many ways, the pandemic may be a big source of stress and anxiety for people. Fear and anxiety about this new disease and what could happen to …

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Overcome Anxiety – Get Rid of Fright And Live Your Life To The Fullest

For some people, overcoming anxiety can be one of the most difficult things to accomplish. Stage fright can be hard to overcome especially if there are certain unpleasant memories associated with it. Remember that one time when you were still young, when you tried to perform onstage and you failed? These memories from your past, no …

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Can Hypnotherapy Be Used To Alleviate Anxiety?

Hypnotherapy is a trance-like state where the person under it starts to have heightened focus and concentration. Because of this, hypnotherapy is often used to plant thoughts or insinuate consciousness to an individual. By using verbal repetition and mental images, a hypnotherapist can suggest ideas and thoughts in the subconscious. When an individual is under …

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