Victoria M Gallagher

Tips To Overcome Your Performance Anxiety

Have you ever performance anxiety in your life? Did this anxiety become a reason for you to fail in some of your most important moments? Do you want to learn how you can overcome stage fright?

Some of us are born to do something in life. Some are born to become doctors or lawyers, while some are built to become educators or soldiers. There are also some people who are born to become performers on stage and these people ultimately shine when they are given the limelight. Watching them makes you think that they don’t have the fear of performing in front of hundreds, even thousands of people.

But, it didn’t start like that. We all have to start somewhere, and these performers also had to face their performance anxieties before. But how do you think they overcame their stage fright in the first place?

Tips To Overcome Stage Fright

If you are having problems performing in front of people and you want to overcome your stage fright, you should get to the root of the problem first. The reason why most people are afraid of performing on stage is because they are scared that something might go wrong during their performance.

It doesn’t matter what it is: bad lighting, poor sound system, unappreciative audience, or too many unrehearsed lines — they can all trigger your stage fright. When you start to think that something can go wrong while you are on stage, your mind will definitely make it real for you — which in turn becomes the root for the stage fright of most people.

So what can you do to overcome stage fright? Here are some things that you can practice before a big performance so that you can minimize, or even totally eliminate, your fear of performing onstage:

2 women dancing on stage

1. Visit the venue early

I bet you haven’t thought about this, but this trick is easily one of the most effective ways for you to overcome stage fright. If you visit the place where you will perform earlier than everyone else, you will get to be familiar with the place and you will be able to visualize how your performance would ensure.

People tend to lose fear over an idea, event, or object that they are familiar with, and this is the reason why you must visit the venue early. If you can get a day or two earlier to visit the place, that would be much better. Get familiar with the place and be sure that you get your mind and body comfortable before jumping in to perform

2. Designate a spot for your friends and family to watch

If you have friends and family members coming in to support you, designate a specific place on the audience where you can easily see them while you perform. This “spot” will serve as your stronghold and source of strength and you can glance over this place whenever you feel uneasy or anxious

3. Visualize the whole of your performance positively

The mind is very powerful. It can make real the things that we only think about if we really focus on visualizing it. You can use the power of the mind to help you overcome stage fright by visualizing the whole of your performance positively. Do this every night before you sleep, until you reach the day of performance, and eliminate any negative thoughts that might cause anxiety. If you do this on a constant basis, the real performance will just become a re-enactment of the idea that you visualized and you can easily overcome stage fright.

If you want to learn more about how you can use the power of the mind to overcome stage fright, you can check out this hypnosis app download. No matter what audience you are in front of, whether it be big or small, you can overcome stage fright and shine like the star that you are. Through the help of self-hypnosis and the power of your mind, you can take that nervous energy and learn to channel it into your performance!

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