Victoria M Gallagher

You Have The Ability To Be Happy … Everyday!

As human beings, we are complex. We have complex emotions. We feel happiness, joy, love – positive emotions that get us through the day. However, the feeling of sadness is one that is thoroughly felt by a lot of people too. Fending off depression is something that you might have problems with. And this article just might help you with that. The truth of the matter is, we have all been through sadness at one point in our lives. It’s one thing to be sad. But it’s a whole another thing to get depressed.

I understand how it feels to be sad, because I have been there many times too. Feeling sadness is a fairly natural process for humans and we all experience it from time to time. But when the feeling of sadness turns into severe depression, that is when the problem starts to occurs. That is why you need to understand what it takes to fight depression – even if you don’t really feel it is manifesting its effects on you consciously, it might be silently working to bring you down.

woman leaning against a wall in dim hallway

In a study taken from http://www.nimh.nih.gov/statistics/index.shtml, it can be seen that severe depression is a great concern for people living in the US. According to the data, almost 16% of adults in the US possess a lifetime prevalence of severe depression. It means that at one point in their lives, 16% of people in the US experience extreme sadness and all the negative effects of depression.

How Can You Get Rid of Depression

Finding a cure for depression is almost impossible since the personal attribution of depression differs from one person to another. Some doctors might offer medications to help you get through it, but it isn’t a long-term solution that is sustainable. On the other hand, there are some ways that we can help take our minds away from what is happening and the list below is a great way to start:

Do not over think things. Bad things happen from time to time and it’s how you act on it that determines what kind of person you are

Engage with people when you start to feel alone and sad. No man is an island and you will need the help of other people to take your mind away from sad things

Try to learn a new hobby or a new craft. Doing this will divert you from thinking about sad things that might get you depressed and it will also add another activity that can keep you busy for weeks, even years.

Condition Your Mind To Fight Depression By Practicing Hypnosis

Practicing self-hypnosis is another sure way to get depression away from your mind. By training your mind to think of positivity and do away with negativity, you can surely get a lot of leverage when it comes to preventing hypnosis and anxiety to happen. This hypnosis app can help you in training your mind to be resilient with self-hypnosis, so don’t ever think that you are alone in your battle against depression!

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