Victoria M Gallagher

Hypnosis

Influencing Your Subconscious Mind Through Practicing Self-Hypnosis

We already know that hypnosis is a suggestion technique most-often used in therapy. From treating various disorders, psychological issues and non-productive habits to fixing negative behavior and thoughts, a lot of people turn to hypnosis in order to help themselves break their mental and psychological limits. However, one uncharted territory for therapy is sleep hypnosis. …

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Changing Your Perception Is Key To Positive Mental Attitude

Developing a positive attitude to counter your negative beliefs is not an easy thing to accomplish. With all due honesty, gaining control over what you are thinking and becoming completely happy and content despite all the negativity around you is a trait that not many can discover. Changing negative beliefs to a positive one isn’t …

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Here Are Some Tips To Achieve A Better Hypnosis Session

As a hypnosis practicioner, you should set rules and proper practices in order to squeeze out the most out of your every hypnosis session. To achieve a better hypnosis session , you should focus on the task at hand while following the best practices. Speaking from experience, everyone responds to hypnosis differently. While some people are …

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Opening Yourself To Become More Hypnotizable

Are you hypnotizable? This question can pop up in many people’s heads, especially when the words “hypnosis” and “meditation” come together. Just like some people are easier to bulk up because of their natural body and genetic make up, some people are also easier to hypnotize. If you have tried working out in a gym, …

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You Can Overcome OCD – But It All Starts In The Mind

Having OCD is one of the most difficult things a person can go through. It’s like you are helpless and useless against your own behavior – and you feel like you can do nothing to prevent the effects that OCD bring into your life. According to the WebMD Definition, “Obsessive-compulsive disorder (OCD) is a mental illness …

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3 Reasons Why You Should Stop Smoking (Especially During The Pandemic)

Smoking and drinking alcohol are two of the biggest and most common habits of people right now. And with the pandemic kicking in, you got just the perfect reason to stop abusing your body. Did you know that smoking can affect your lungs – enough to make you prone to acquiring sickness? And what is …

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Can You Heal Your Body Through Self-Hypnosis?

A big part to how hypnosis works is centered around its direct effect on the subconscious mind. Lots of research have been centered around hypnosis and healing, but still there are many questions regarding to just what happens to the our body during the state of trance. What we do understand better are the results, and …

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3 Hypnosis Myths That You Should Stop Believing Right Now

While hypnosis is a very powerful therapeutic tool for accessing the subconscious mind and achieving personal goals or affecting desired changes, many people still do not understand the underlying reality of hypnotism. Despite its awesome power, there are few procedures less understood, or more plagued by misconceptions. Hypnosis has existed since prehistoric times, and western medicine …

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A Deeper Relaxation Starts In Your Subconscious Mind

For many people, the practice of self-hypnosis is an alien — or somewhat foreign — concept. The thought of trying to get hypnotized in order to introduce certain suggestions into our subconscious is already a vague concept for some people. Doing hypnosis to yourself is certainly a step above that — how can you even …

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