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Victoria M Gallagher

Hypnosis

The Pros Of Practicing Hypnotherapy Practice For Millennials

Are you starting to get curious about hypnosis, hypnotherapy, and hypnotic suggestions? We have all been through stress and anxiety at some point in our lives, right? But millennials living in today’s modern times seem to be one of the most affected among all generations. Especially now that the pandemic has affected all of our …

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The Benefits of Meditation During Times of This Pandemic

Meditation and mindfulness practices such as self-hypnosis are actions that can support the general public during times of crisis. As the current global pandemic caused by COVID-19 continues on, finding peace of mind has never been more important. While there are many forms of mindfulness practices, meditation and self-hypnosis are some of the easiest and …

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Practicing Meditation And Self-Hypnosis To Understand Ourselves

In trying to build positive habits, our mind is on a constant battle. We can all agree to the fact that habits take time to build. And the repercussions of building negative habits can really have a big impact in your life. Over the years, I have found out that practicing meditation is one of …

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Building Up A Feel Good Energy Through The Law of Attraction

Are you familiar with the Law of Attraction? If yes, then you should know by now that it takes more than just having positive thoughts to get what you want. In life, having positive thoughts sometimes isn’t enough. Most of the time, you need to build a feel good energy as well. Attracting what you …

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Can Hypnosis Help In Reducing Stress During The Time Of Pandemic?

These days, the current pandemic situation and living through COVID can really amp up the stress levels in our body. Losing your jobs, seeing your loved ones and friends get sick, among others. It can bring out the stress and insecurities that you never even knew you had. With that being said, is it entirely …

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Enhancing Creativity Especially During The Pandemic

Is enhancing creativity one of your biggest problems as of late? Are you having problems trying to figure out how to be creative and productive even during the pandemic? Truth be told, many people today are too distracted by their fast-paced lifestyle and they often experience burn-out. This in turn results to lack of enhancing …

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Inviting A Positive Energy Everyday Through Self-Hypnosis

What do you think about when you hear the word “hypnosis”?. For some people, they feel like “a sleeping spell” was used when hypnosis is performed. Although this is something hypnosis is believed to do, this is not an accurate depiction of hypnosis as a whole. Hypnosis, as a mind exercise, can help you power …

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Finding A Deeper Relaxation Through Self-Hypnosis

Simply put, hypnosis is a relaxed and focused state of mind. While most people can be trained to enter this state of deep relaxation purposefully through narrowed attention,  a few sessions with the help of a trained Hypnotherapist can really boost the efficacy of hypnosis. Most people can induce a self-hypnotic state following the instructions of …

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Speeding Up Your Ability To Learn Through Hypnosis

The learning capabilities of people vary from one person to another. Some people learn fast while some people take their time in doing so. Some people are great with numbers while some are good in language and the arts. Having said that, did you know that you can improve learning speed through self-hypnosis? Yes – …

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Recalling Hidden Memories Through Hypnosis

Is it possible to recall hidden memories through the use of techniques such as hypnosis? If you are into suspense and psychological films that explore memory recall, there is one in Netflix right now called “Forgotten”. On this movie, there was a person who is suffering from symptoms of dissociative amnesia – but he doesn’t know …

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