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Victoria M Gallagher

Self Improvement

How To Get An Even Deeper Sleep Especially During This Pandemic

Do you long for the days of your childhood, where you could sleep all day without a care in the world? How many times have you desperately wished to have one free day where all you would do is sleep and roll around the comforts of your bed? I know, it sounds absurd — but …

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Your Debt-Free Life Starts With A Small Change In Your Mindset

Being caught up deep in debt is something that you definitely don’t want to happen to you. Debt takes away a lot of your financial flexibility and freedom to be able to enjoy life without worries. Becoming debt free is not just a simple choice. More importantly, it is a lifestyle that you CHOOSE to live …

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Building A Strong Mindset For Success By Fighting Fear

You may not realize it, but our mind and body is doing something unconsciously everyday that we don’t even realize — we fight fear. As much as you are accustomed to them, little do you realize how smart your body and brain are. When you are low in food, you body and brain work together …

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Calm Your Emotions And Experience A Peaceful Mind

Our life is lived through our emotions. The feelings of joy, happiness, excitement, hope and inspiration give us something to look forward to everyday. Having said that, uncontrolled emotions can also cause a lot of problems. When left unchecked, too much emotion such as anger, fear and anxiety can also become detrimental to one’s health. …

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Welcoming The New Year With Another Resolution? Read This First!

It’s the start of the year again – and I am pretty sure that your Facebook, Twitter and Instagram feeds are all flooded by pictures, celebrations, and of course, New Year’s resolutions. I guess it’s just human nature to want to change one’s self at the start of the year. After all, the turning of …

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Pandemic Problems: Fighting Depression And Sadness By Reaching Your Subconscious Mind

This pandemic season, issues about mental health problems are now openly discussed and accepted by the society. But even though the issue of mental health is much more open for discussion today, some people are still hiding their depression and sadness because they do not have the right environment to deal with it. Depression can …

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