Have you ever wondered how to control dreams? Is this idea even possible? For years, many scientist have studied about the state of mind and body where one is between shallow waking and deep sleep. Lucid dreams, also known as dreams where one is conscious about the dream state and has certain control over what happens during the dream, has long been accepted as a normal phenomenon.
If you want to learn how to control dreams, there are certain specific areas of interest that you should look into. There are too many variables that can affect lucid dreaming, and it is in your best interest to try and find out which ones can be controlled. Knowing the variables will increase your chances for success and it can also teach you a lesson or two on how to control dreams.
The following are some ways that can help you initiate, monitor or trigger lucid dreaming.
Tips To Help Control Dreams And Induce Lucid Dreaming
1. Keep a dream journal
If you want to learn how to control dreams, the first thing that you should do is to know what are your dreams. Keeping a dream journal is the easiest way to track your dreams and learn all the details of your lucid dreams. When did the dream occur and how long did it last? What was the dream all about? These simple details might seem irrelevant to you, but if you really want to know how to control dreams, having a backlog of all your dreams will definitely help.
2. Have a personal diary at hand
In line with keeping a dream journal, having a personal diary at hand is also very helpful in controlling your dreams. A personal diary will allow you to look back at your physical, emotional and mental state during the occurrence of certain dreams. If you keep on having dreams about flying right after you do your evening jogging runs, there might be a certain connection with that activity and the dreams that you are having. If you keep on having dreams about swimming when you listen to jazz music, maybe the melody and the rhythm of the song is influencing the outcome of your dreams. Knowing about these variables will keep you in control of your dreams and a personal diary can really help you track your daily activities during the occurence of your lucid dreams. Having a personal diary is definitely a big advantage.
3. Think about what you want your dream to be before you sleep
Before you go to sleep, make sure that you think about the dream that you want to occur as vividly and as clear as possible. There are times when the things that we think about before we sleep turn into lucid dreams, and this is the state that you want to be in. Try to stay as calm as possible and not overthink things out. Overworking your thoughts might stress you out and you might even end up not being able to sleep at all. Just try to close your eyes and visualize what you want to dream about. The power of the mind is not something to be overlooked if you want to control dreams
If you are interested on how you can use hypnosis to trigger and control dreams, you can also check out Hyptalk’s Dream Control Hypnosis to get you started. Understanding what your dreams are and how to control them takes a lot of careful practice. Hyptalk can help you get started with the right mind training to help you control your dreams effectively and consistently.