Skeptics have often viewed hypnosis as a fancy parlor trick. Mainstream movie depictions about hypnotists swinging a pendulum in front of people doesn’t help. Today, many studies reveal that hypnosis is not just a fad. There are real changes that occur in the brain when a person enters the hypnotic state. But what are these things that happen during the state of hypnosis? That’s what this article is all about.
Dr. David Spiegel, an associate chair of psychiatry at the Stanford University School of Medicine, has discovered an interesting thing about what happens in the brain during a state of hypnosis. According to him, some parts of the brain relax during the trance while others become more active. Lighting up some parts of the brain as an indicator of the area where activity is present.
Hypnosis was the first Western form of psychotherapy, but little is known about how it actually works, the authors say. Using MRI, Dr. Spiegel measured the subjects’ brain activity by detecting changes in blood flow. Each was scanned while resting, when recalling a memory, and when exposed to a message intended to induce a hypnotic trance.
Here Is What Happens During A State Of Hypnosis
People highly susceptible to hypnosis experienced three distinct brain changes while hypnotized. These changes weren’t present when they were out of the trance, the study reports. These changes weren’t detected in the brains of those with low hypnotic capability. People in a trance experienced a decrease in activity in an area called the dorsal anterior cingulate, part of what’s called the brain’s salience network. “It helps us compare context and decide what is worth worrying about and what isn’t,” Spiegel said. Hypnotized people also experienced an increase in connections between the dorsolateral prefrontal cortex and the insula. The prefrontal cortex helps us plan and carry out tasks, while the insula helps the mind connect with the body.
In hypnosis, altering things such as gastric acid secretion, heart rate, blood pressure and skin conductance is possible. Your brain is very good at controlling what’s going on in your body, and the state of hypnosis makes your brain a lot more powerful than when you are not in trance.
So what does this mean? It means that it is possible to affect our body’s physical condition through the power of our brain – which can be stimulated through hypnosis. Time and time again, it has been proven that hypnosis does stimulate the subconscious parts of our brain in the state of trance – and this can lead to a more positive mental, spiritual and physical experience.
And if you are interested to reach this state of hypnosis, we really think this can help you: