Victoria M Gallagher

What Are Some Prominent Hypnosis Myths?

In simple layman’s terms, self-hypnosis is a powerful therapeutic tool that can be used to reach the inner depths of our subconscious mind. There are many reasons why you want to reach the subconscious mind – from achieving your personal goals, planting positive ideas or even affecting desired changes. It may be used alone or in conjunction with other self-improvement techniques too. But before you can utilize the true power of the mind and of hypnosis – understanding hypnosis myths is absolutely essential.

Through the years, a myriad misconceptions have been developed around hypnosis that still exist in people’s minds today. Hypnosis myths revolving around sleep, unconsciousness, mind control, or sometimes even magic can really create a wrong perception on people’s minds. Those who are aware of these hypnosis myths have an advantage over those who do not.

Here are some of the most prominent hypnosis myths that you should know about if you are serious about getting hypnotizable:

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Most Prominent Hypnosis Myths

  • Hypnosis is not sleep, unconsciousness, mind control, or even magic. In fact it is a heightened state of awareness. In most cases the subject is fully aware and able to respond to requests, either verbally or by a signal. Ask a hypnotized person to make a specific, ?reasonable? movement they will comply.
  • There is no surrender of control, no magic. No one can be hypnotized against his or her will; and no hypnotized person can be forced to do anything against his or her will.
  • Hypnosis is now considered to be a “a state of selective thinking,” where the subject (who is in control) chooses to experience only what is relevant to the task at hand, blocking out everything else. It may also be described as guided concentration. The guidance may be provided by a qualified Hypnotherapist, or in the case of self-hypnosis, by the individual.
  • However you think of it, hypnosis is a method for communicating directly with the subconscious mind. Few people realize the awesome power their subconscious mind has over their lives. The causes for many “bad habits” are rooted in memories or perceptions that may be forgotten by the conscious mind but retained in the subconscious. Hypnosis helps to access the subconscious and change those habits more quickly and easily.
  • Although hypnosis is not a panacea, there are many areas where it has proven to be tremendously helpful including memory enhancement, improving concentration, reliving insomnia, overcoming phobias (fears), eliminating bad habits (such as smoking and nail biting), pain control, and managing stress.

You have the capability to comfortably put yourself in a self-hypnosis state. This hypnosis program can provide the actions you can take to put yourself into a deeper state of self-hypnosis anytime you want and any place you want. Once you learn these steps and remember them you can find you can put yourself in a state of self-hypnosis easily and comfortably. Here is a great starting hypnosis download that you can try if you are serious about learning self-hypnosis.

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