Still figuring out what is the best, most effective, most appropriate and most rewarding time of the day for you to do your meditation practice? I was always asked about this when I started writing about meditation, and truthfully, I was once looking for the answer to this question. Although each one of us has different schedules and habits, I strongly believe that there are still “best times” in our day where meditation can be much more rewarding.
For good reasons – meditating at different times of the day can also have different abiding effects on our feeling of peace and satisfaction. At times, the perception of the benefits that we’re receiving can even be improved or reduced depending on the time of day.
So What Is The Best Time To Practice Meditation?
This understanding came to me after I had experienced many different mediation patterns and routines. While different people have different schedules and meditation habits, the one that I have been holding on to as my best time until this day has been the morning meditation.
I stick by morning meditation because I love the smell and the feel of the morning air. I love doing meditation during the morning, when my mind is still clear and my body is still fresh from sleep. I want a good morning meditation so that I can carry the positivity and the good momentum all throughout the day. Yes, yu can rest in the knowledge that there is never the one right time to sit down and meditate, we all lead different lives with different schedules. What might be the morning for you, might be the evening for me, and vice-versa. Still, at the end of the day, you can never argue that morning meditation is the most enticing. Late-night meditation might not work as well because you might be too tired or too stress to focus and meditate.
The pressures of our lives drag us down in some respects which can cause us to lose focus and concentration.
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