Victoria M Gallagher

Sharpen Your Memory With These Mind Training Tips

Have you seen people who can memorize names, countries, events and mathematical formulas without even batting an eye? Do you know someone who can recite a full page of a book, word-for-word, without even a single error? Do you want to improve memory and become like them?

People who have very strong memory perception often possess gifted genes. Their brains work like supercomputers and they can easily process information as if they are machines. Although having a very high memory perception on par with those often considered geniuses isn’t very common, an average person can still improve memory perception through constant practice and repetition. If you want to improve memory, here are some tips that you can follow


Tips On How To Improve Memory Fast

1. Practice Visualization and Association

One of the most effective ways to improve memory is to visualize the object and associate it with another familiar object. Doing this will allow you easier access to your memory because you can relate something that you are familiar with to the object that you want to remember. Visualize the object or word that you want to remember and associate it to another event, image or object that you are very familiar with. This will make remembering a lot easier.

2. Find Patterns And Similarities

If you are given a task to memorize a whole bunch of words or objects, a good way to memorize them all is to find a pattern that connects each and every one of them. Finding patterns between a seemingly random group of ideas makes it possible for your brain to connect the dots. This in turn makes memorizing a lot easier to do.

3. Practice Constant Repetition

Constant repetition is one of the most effective ways to improve your memory even if you don’t possess the “genius genes”. Nothing simulates the brain better than repetition because memories are imprinted on your mind over and over again. Ever wondered why it seems so hard for you to locate a place that you are visiting for the first time, yet it becomes so much easier once you visit it for the second or even third time around? Your brain saves an imprint of your memory each time you do something new, and this imprint goes stronger as you repeat the process over and over again!

If you want to learn more on how you can improve your memory through self-hypnosis and visualization, check out these Memory Enhancement Self-Hypnosis lessons. You can improve your memory if you follow the right steps and practice constant visualization!

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