Meditation is a great practice because it allows you to get in touch with your inner self. Meditation allows you to visit a part of yourself that you never knew existed. It also allows you to reach deeper into your subconscious, allowing you to lock in to your goals, improve your concentration and focus. But during this time of pandemic where our consciousness is filled with worries, fears and anxieties, can we still have an effective meditation session?
We’ve all heard so much about it, but in reality, what is meditation? According to a popular definition, “Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.”
Meditation tips are a dime-a-dozen, but what really makes an effective meditation session?
Handy And Effective Meditation Tips
Meditation can be difficult at first. But by spending time preparing for your meditation, you can actually experience a deeper meditation. Below are some handy tips that you can follow to have a much more meaningful meditation session:
Choose A Quiet And Convenient Time
Since meditation is all about reaching into your deeper subconscious, you need to have a deeper sense of focus too. A much improved meditation can be achieved if you do it in a time that is most convenient for you, in a place that is most welcome to your quiet thoughts. A quiet environment will give more time for you to lock in to your thoughts and improve your meditation drastically. This is one of the simplest meditation tips to remember.
Do The Right Posture
Sitting properly during meditation can be the difference between a great meditation experience and a bad meditation experience. The right sitting posture will allow you to hold your position much longer, thereby spelling the difference between a fun meditation and a painful meditation due to back aches.
Practice Proper Breathing
Perhaps this is one of the most underrated yet overlooked aspects of meditation. Proper breathing allows you to get in touch with your subconscious much easier and it also gives you more room for comfort. Slow, steady breathing is the secret to an effective meditation, so try to practice how to properly hold your breath while meditating.
When you endeavor to meditate, its a good practice to set yourself up for the best possible experience. So setting up a good meditation practice is important. Many people find that there is special energy that gets created by having a sacred place to meditate. And even a sacred time of day can be very powerful.