One of the best approach to training the mind is meditation. Think of meditation as the equivalent of lifting weights and going to the gym – but instead of affecting your body, it affects your mental state and subconscious mind. Because of the positive effects of meditation when it comes to improving one’s mental health, it has started to gain mainstream attention and so many meditation techniques have branched. Among the most popular meditation techniques, one of the most popular is concentration meditation.
Why Is Concentration Meditation Such A Great Technique
As a beginner in the practice of meditation, it can be hard to sit for hours, thinking of nothing and emptying your mind. This kind of “emptying the mind basin” technique is essential for advanced meditation types, but in general, one of the easiest way to start meditating is by focusing on something. This something can be a goal, a thought, a phrase or a wish – anything that your mind can attach to. This practice is also known as concentration meditation.
Because concentration meditation allows you to focus on a single point of thought, beginners can actually practice it better than emptying your mind. Think about it – if I ask you what is easier to do, would you say it is easier to think of completely nothing as opposed to think of something? Most people would definitely say that it is easier to think of something. By focusing your awareness on your chosen thought, it would be easier for your mind to lock in and focus on these thoughts rather than wander aimlessly. Because of this process, your mind’s ability to concentrate drastically improves.
Meditation is basically a deep way of concentrating. Through this progressive series of longer and longer periods of meditation. You are going to learn how to meditate for up to 20 minutes at a time … completely focused on one thought, and clear your mind of other thoughts. You can find out how simple meditating really can be through this hypnosis download from Hyptalk. Try it out!