Victoria M Gallagher

Hypnosis And Relaxation – Perfect Combination


Simply put, hypnosis is a relaxed and focused state of mind. While most people can be trained to enter this state of deep relaxation purposefully through narrowed attention,  a few sessions with the help of a trained Hypnotherapist can really boost the efficacy of hypnosis.

Most people can induce a self-hypnotic state following the instructions of the Hypnotherapist through mp3 downloads or DVD instructional videos. Unlike alcohol or drugs, hypnosis can be used anytime, anywhere. All hypnosis requires is an opportunity to relax for a few minutes – a quiet time alone where one can really focus on reaching out to the subconscious mind. You can even practice hypnosis while gazing out an office window or sitting in a quiet corner of the office break room.

A Deeper Relaxation Starts With A Deeper Connection To The Subconscious

By quieting down the body and the mind hypnosis sets into motion a chain reaction of physiological responses, such as hormonal change and changes in immune system function. Hypnosis reduces the effects of stress on the body by thwarting the “flight or fight” response, lowering heart rate and blood pressure and relaxing muscle tension. These changes, in turn, stimulate other positive changes such as lowered production of stress hormones and increase of protective T-cell production by the immune system.

Deeper Relaxation Through Self-Hypnosis

When you receive and listen to our Deeper Relaxation Hypnosis Set, you are going to find the relaxation techniques easy and suddenly you’ll learn how to relax naturally. Victoria’s soothing voice mixed with masterfully chosen hypnotic suggestions, guides you into the perfect state of deep relaxation to create a euphoric feeling you’ll want to keep coming back to.

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