As a hypnosis practicioner, you should set rules and proper practices in order to squeeze out the most out of your every hypnosis session. To achieve a better hypnosis session , you should focus on the task at hand while following the best practices.
Speaking from experience, everyone responds to hypnosis differently. While some people are able to achieve a deep trance and hypnotic state just through a series of small suggestions, other people might take a harder time before they are able to let go and fall into a light trance. In extreme cases, some people even see themselves as immune to hypnosis, and for some cases this can be true: no one can be hypnotized against his or her will.
In short, once you try to actively resist and fight off the hypnotic suggestions, you won’t fall into a hypnotic trance. It is as plain and simple as that. So the first rule of a better hypnosis session is to believe that the process can actually work, without resisting it. Completely accepting the instructions and hypnosis suggestions is actually the best way to achieve a better hypnosis session, but listed bellow are some tips to help put you on the right direction.If you make a real effort to put these things into action, a better hypnosis session is definitely achievable.
Tips For A Better Hypnosis Session
Practice consistently, for practice makes perfect
Try to practice self hypnosis on a consistent basis — not just when you feel like doing it. A fruitful, better hypnosis session starts with proper breathing and sitting techniques — things that you can only perfect thrugh constant and consistent practice.
Try to get your subconscious to stay awake
Understand that achieving a hypnotic state and falling asleep are two very different things. Many people choose to listen to self-hypnosis sessions at bedtime, and if you’re looking for help falling asleep, these sessions, especially the introductory session, are great tools. However, if you want to have a better hypnosis session, you need to be able to stay stay awake while your subconcsious falls into a trance. Otherwise, you won’t be able to fully comprehend what happened during the session. A better hypnosis session is one that you can full understand and remember.
Avoid trance-inducing drugs whenever possible
Avoid using any drugs while working with a session because you don’t want the success of your hypnois session to be dependent on these external factors. Alcohol, nicotine, and caffeine may change your receptivity to hypnosis, and other mind-altering substances may distort your perceptions. They can also change and alter the memories that you recall during your session. to achieve a better hypnosis session, always strive to go natural.
A better hypnosis can be achieved if you follow the tips I mentioned above. Try to practice consistency, have full control of your consciousness and avoid trance-inducing drugs — a better hypnosis session awaits you!