Victoria M Gallagher

Episode #174- How to Change Your Underlying Decision Making Patterns So You Can Achieve Any Goal You Set For Yourself with Adele Spraggon

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In Episode #174, I am talking with Adele Spraggon 

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal achievement, and life-fulfillment. 

Today, Adele Spraggon is sharing with us some of his insights on How to Change Your Underlying Decision Making Patterns So You Can Achieve Any Goal You Set For Yourself 

We talked about: 

  • The root cause of procrastination or overwhelm from a behavioral change expert’s perspective. 
  • Advice to help you achieve your goals. 
  • Adele’s story and how she came to study human behavior. 
  • The difference between working with brain patterns and working with other personal development methods. 

She can be found on: 

Book: Shift: 4 Steps to Personal Empowerment 


CLAIM a FREE copy of her book, Shift: 4 Steps to Personal Empowerment 


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