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Power of Your Mind Podcast Episode with Ariel Garten – The Neuroscience of Meditation
In Episode #129, I am talking with Ariel Garten
Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.
When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT teaching audiences about their brain and how to overcome its limitations, consistently giving her audiences the practical tools and insights they need to help them become their best selves.
Today, Ariel Garten is sharing with us some of her insights on The Neuroscience of Meditation
We talked about:
- What meditation is, why it works, and what happens in the brain when we meditate.
- Overcoming what your brain tells you: neuroscience of anxiety, fear and
bias and how to overcome it.
- How to employ mindfulness and meditation for leadership development.
- How you can ignore naysayers in pursuit of your dreams.
- How this idea came about so long before its time.
She can be found on:
Podcast Cohost: Untangle
Audience can learn more about muse, and more info on the topics we covered at www.choosemuse.com/welcome
A special discount is available for your listeners with discount code choosemuse