Power of Your Mind Podcast Interview with Tom Bunn – Panic Free Pandemic Workbook: Exercises To Calm Pandemic-Related Fear, Anxiety, and Claustrophobia
In Episode #105, I am talking with Tom Bunn.
A licensed therapist and retired airline captain. He has worked for fearful fliers for over 35 years, and in that time, developed an effective way to keep his clients from having a panic attack on the plane. Studies have shown over 80% of his clients become completely free of panic when flying. As a side effect, they become free of panic on the ground as well. This was important because the therapy most often used from panic, CBT, ends panic in only 16% of clients treated with it. That led him to write Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. This book focused to ending panic in elevators, on bridges, in tunnels, high places, and MRIs. Recently, he supplemented that book with a workbook aimed specifically at pandemic-related issues.
Today, Tom is going to share some of his insights on How to Calm Pandemic-Related Fear, Anxiety, and Claustrophobia
We talked about:
- How this workbook got started and why he decided to write it.
- Why anxiety is so difficult for some to handle and not so difficult for others.
- What it is about this pandemic that has made it hard for people to keep their emotional balance.
- How we all have a calming system and some of us have the mental software to operate it and some of us don’t.
- Where that mental software comes from.
- If we didn’t get the mental software during formative years, how we get it now.
Tom has a free group counseling every Wednesday night on Zoom. It is at 10 PM Eastern time. The Zoom meeting ID is 581 660 9713
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Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.
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