Victoria M Gallagher

Episode #05 – Victoria Gallagher – How to Meditate

When it comes right down to using The Power of Your Mind, I can’t think of a better way to help you strengthen that powerful mind of yours than Meditation.  

We’ve all heard so much about it, but just What is Meditation?

There are many schools of thought on that definition, just as there are many ways to meditate.  Most would agree that it is a way of relaxing the mind, letting go of every day distractions, and bringing about more inner peace, something we can all use.

Meditation is a great practice because it allows you to get in touch with your inner self. Meditation allows you to visit a part of yourself that you may not acknowledge very often.  Meditation can even help you Manifest more Love, Abundance, and Health into your life through the Law of Attraction.    It also allows you to reach deeper into your subconscious, subsequently allowing you to lock in to your goals, your life purpose or improve your concentration and focus. Meditation can be difficult at first, but like any exercise, you will get better and stronger with practice.

This is one of the longer podcasts, but well worth it as it includes about a 10 minute meditation toward the end.

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