As human beings, we possess one of the most complex emotional capabilities among all living entities in this world. And among these complex emotional structures, the feeling of sadness is one that is thoroughly felt by a lot of people. Fighting off depression is something that you might have problems with – and this article just might help you with that. We have all been through it at one point in our lives. It’s one thing to be sad. But it’s a whole another thing to get depressed.
I understand how it feels to be sad, because I have been there many times too. Feeling sadness is a fairly natural process for humans and we all experience it from time to time. But when the feeling of sadness turns into severe depression, that is when the problem starts to occurs. That is why you need to understand what it takes to fight depression – even if you don’t really feel it is manifesting its effects on you consciously, it might be silently working to bring you down.
Just looking at the stats, depression is really a big and silent problem that affect aa lot off peeoplee. According to the Depression Statistics taken from http://www.nimh.nih.gov/statistics/index.shtml, it can be seen that severe depression is a great concern even for people living in the United States.
If you look at the data closely, you will easily see that almost 16% of adults in the US possess a lifetime prevalence of severe depression. Not only that,but there is also 6.7% in the total adult population which experience depression at least once a year in the U.S. Among these 6.7%, roughly 20% is considered severe, which means something has to be done in order to prevent it.
What Is The Difference Between Depression And Sadness
Just like what I said earlier, sadness is a natural emotion that people normally experience from time to time. When you experience sadness, it usually last for only a few hours, even a few days if extended, and then the emotion simply passes away.
Depression on the other hand is much more severe. When the feeling of depression hits it usually lasts for a couple of weeks, even months in some cases, and the affected individual has his or her own life altered because of the situation. When a person feels sad, he or she does not neglect the important facets of his or her life. On the other hand, a person who experiences depression usually neglects a lot of important facets of living such as work, social relationship and even eating. This is why depression is a sickness that should be addressed and acknowledged by people.
Can You Cure Or Fight Depression?
Finding a cure for depression is almost impossible since the personal attribution of depression differs from one person to another. On the other hand, there are some ways that a person can prevent and fight depression from happening and the list below is a great way to start:
Do not over think things. Bad things happen from time to time and it’s how you act on it that determines what kind of person you are
Engage with people when you start to feel alone and sad. No man is an island and you will need the help of other people to take your mind away from sad things
Try to learn a new hobby or a new craft. Doing this will divert you from thinking about sad things that might get you depressed and it will also add another activity that can keep you busy for weeks, even years.
Condition Your Mind To Fight Depression By Practicing Hypnosis
Practicing self-hypnosis is another sure way to get depression away from your mind. By training your mind to think of positivity and do away with negativity, you can surely get a lot of leverage when it comes to preventing hypnosis and anxiety to happen. Hyptalk can help you in training your mind to be resilient with self-hypnosis, so don’t ever think that you are alone in your battle against depression!