Victoria M Gallagher

Weight Loss and Health

3 Reasons Why You Should Stop Smoking (Especially During The Pandemic)

Smoking and drinking alcohol are two of the biggest and most common habits of people right now. And with the pandemic kicking in, you got just the perfect reason to stop abusing your body. Did you know that smoking can affect your lungs – enough to make you prone to acquiring sickness? And what is …

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Can You Increase Your Motivation To Exercise And Stay Fit During The Pandemic?

Finding the motivation to exercise is one of the biggest problems people with weight loss plans face. Especially during this time where there is a pandemic and social distancing needs to be observed. Sometimes, you just feel like lying on the bed all day long. And from experience, this has much to do with building …

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Building Positive Habits That Create Personal Advancement

Building positive habits is like putting coins in the piggy bank. Build on positive habits and you’ll get something positive in the future. Build negative habits and you will reap negative results too. With that in mind, building habits that would lead to a positive outcome should be a priority. What positive habits have you …

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Health Benefits Of Practicing Self-Hypnosis

Our modern way of living has been causing too much stress, pressure and anxiety over our mind and body. Just ask yourself right now : when was the last time that you were able to relax and enjoy yourself?  These days, people are already learning to embrace the power of alternative and natural healing processes …

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Energize Your Body Today With These Easy-to-follow Tips

With today’s fast-paced and hectic way of life, it is not a surprise to hear people suffering from too much fatigue and stress. Have you ever had the feeling of being tired even when you just woke up? Do you feel fatigue all the time even when you are just sitting on your office chair? …

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3 Habits That Will Help You Energize Yourself Today

For many people, getting fit and living an active and healthy lifestyle is a big priority. After all, we only have one life and we should do our utmost best to take care of it, right? Having said that, so many people still struggle to maintain healthy lifestyles that promote their own physical, mental and …

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