Smoking and drinking alcohol are two of the biggest and most common habits of people right now. And with the pandemic kicking in, you got just the perfect reason to stop abusing your body. Did you know that smoking can affect your lungs – enough to make you prone to acquiring sickness? And what is …
3 Reasons Why You Should Stop Smoking (Especially During The Pandemic) Read More »
Finding the motivation to exercise is one of the biggest problems people with weight loss plans face. Especially during this time where there is a pandemic and social distancing needs to be observed. Sometimes, you just feel like lying on the bed all day long. And from experience, this has much to do with building …
Can You Increase Your Motivation To Exercise And Stay Fit During The Pandemic? Read More »
Building positive habits is like putting coins in the piggy bank. Build on positive habits and you’ll get something positive in the future. Build negative habits and you will reap negative results too. With that in mind, building habits that would lead to a positive outcome should be a priority. What positive habits have you …
Building Positive Habits That Create Personal Advancement Read More »
Tired of carrying around those extra weight? Sick and tired of diet and eating fads that don’t work? Are you ready to shed that flab once and for all? If you’re expecting a weight loss miracle, then maybe this post is not for you. However, if you are willing to put in the work and …
The importance of sleep when it comes to mental health is often overlooked by people. Leading such busy lives, people have started to get out of touch with important things such as having enough rest and sleep everyday. When was the last time you were able to sleep at least 8 hours a day? If …
Our modern way of living has been causing too much stress, pressure and anxiety over our mind and body. Just ask yourself right now : when was the last time that you were able to relax and enjoy yourself? These days, people are already learning to embrace the power of alternative and natural healing processes …
Stress is a normal part of life. Whether it is because of studies, career, work or relationship, feeling stressed-out is a situation that all of us have to go through at one point or another. Although stress can sometimes creep down on us and affect our lives in many ways, there are ways on how …
With today’s fast-paced and hectic way of life, it is not a surprise to hear people suffering from too much fatigue and stress. Have you ever had the feeling of being tired even when you just woke up? Do you feel fatigue all the time even when you are just sitting on your office chair? …
Energize Your Body Today With These Easy-to-follow Tips Read More »
For many people, getting fit and living an active and healthy lifestyle is a big priority. After all, we only have one life and we should do our utmost best to take care of it, right? Having said that, so many people still struggle to maintain healthy lifestyles that promote their own physical, mental and …
3 Habits That Will Help You Energize Yourself Today Read More »
Tired of carrying around those extra weight? Sick and tired of diet and eating fads that don’t work? Are you ready to shed that flab once and for all? If you’re expecting a weight loss miracle, then maybe this post is not for you. However, if you are willing to put in the work and …