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Victoria M Gallagher

Personal Growth

3 Easy Tips To Keep Yourself Constantly Motivated

Sometimes it can be very difficult to keep yourself constantly motivated. In this modern day and age where stress and anxiety can pile up real quick, people often find themselves in a situation where they feel agitated, stuck, confused and tired of doing the same things over and over again. Imagine a monthly cycle of …

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Why You Never Have Enough Time and How to Overcome It

Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely. Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to …

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Strategies for Becoming Consistent

Are you a great starter, but you have trouble maintaining consistency? It’s a fairly common problem. The beginning of any adventure is full of excitement and enthusiasm, but it doesn’t always last. Part of being successful is learning how to push through resistance and remain consistent. It’s part strategy and part grit. There are always …

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The 1 Minute Positive Affirmation Meditation Experience

One of the unbreakable laws of the universe is: you get out what you put in. There are many ways this shows up in your daily life such as; You don’t get what you deserve. You don’t get what you dream about. You get what you stay awake and work for.  Success Starts Here Yes, …

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How to Create a Positive Attitude in 30 Seconds or Less

In life we all have days that are very challenging. You wake up, everything’s great, then all of a sudden, out of nowhere, things start going south on you. Since each of us is different, these challenges can take on different forms. But the one thing that is constant is that, we have to get …

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1 Minute to Self Induced Hypnotic Achievement

We all have goals we want to achieve. We have hopes, dreams and desires. So, what is the best way to help yourself achieve them? Goals Are Achieved First in Your Mind It’s an absolute fact that you will only go in life as far as your mind can take you. Think about that. What …

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Use Micro Journaling to Feel Better in Just 60 Seconds

The purpose of life is to be happy. However, if you’re like most people you find that happiness can be rather elusive. We spend our days doing what seems to be an endless stream of meaningless chores, so that we can keep up with the Jones’s. Keep up with our social media accounts and make …

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How This 1 Minute Per Day Can Help You Reach Your Goals

If you’re like everyone else you’re super busy and time can really seem to slip by you in an instant. Then, the problem that arises is that we get way too caught up moving from one task to another, having done plenty of “stuff,” but not much of it will help us achieve our most …

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60 Seconds to a Cleaner and Clearer Mind

Your mind is just like your house. If there is clutter and chaos everywhere you can barely move around in there. Your mind is just the same. When you’re thinking a mile a minute it’s very much like you’re living inside a house that is far to cluttered. There is stuff everywhere, and even though …

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60 Seconds to the Higher Vibration of Gratitude

We all know that our attitude determines our altitude. That is, we will rise to the level of our attitude and no further. You don’t rise up and adjust your attitude to follow you. No, quite to the contrary. You adjust your attitude and you rise up to follow it. Your environment is the precise …

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