fbpx

Victoria M Gallagher

Meditation

Improve Meditation Techniques With These Simple Tips

The art of focusing your mind wholly and completely to achieve specific a goal is the core principle of meditation. It is mostly considered as an act to reach a higher understanding of one’s self through focused mind exercises. Meditation has also been practiced by many different cultures and religions all around the world since …

Improve Meditation Techniques With These Simple Tips Read More »

Tips To Improve Your Chakra Balance Through Focused Meditation

Using meditation as a practice to create peace and quiet is not new. Buddhist monks have been doing it for centuries and it has led to the concept of the seven chakras. Monks use meditation to improve their chakra balance and many people believe that meditation has actually helped them increase their sense of focus …

Tips To Improve Your Chakra Balance Through Focused Meditation Read More »

What Are The Daily Benefits Of Meditation? (And Why You Should Try Doing It)

These days, alternative, natural healing practices are becoming more and more mainstream. And not many are familiar with the benefits of meditation. Because it is causing so much stress on people that everyone is starting to look for a means of relaxation, meditation has become so popular in recent years. And as a result, more and more people …

What Are The Daily Benefits Of Meditation? (And Why You Should Try Doing It) Read More »

Meditate Efficiently At Home By Doing These Tips

Meditation can be considered as the “art of focusing”. Have you heard the saying “what the mind conceives, the body achieves”?  Meditation is the act of using the mind to conceive of things that we want to achieve. Increased concentration can help you not only achieve your goals but focus on your happiness, strengths, positivity …

Meditate Efficiently At Home By Doing These Tips Read More »

Mastering Concentration Meditation Is Your Key To Success

One of the best approach to training the mind is meditation. Think of meditation as the equivalent of lifting weights and going to the gym – but instead of affecting your body, it affects your mental state and subconscious mind. Because of the positive effects of meditation when it comes to improving one’s mental health, …

Mastering Concentration Meditation Is Your Key To Success Read More »

How The Benefits Of Meditation Transcend Physicality

Meditation is one of the most important, mind-relaxation tools that you can learn. Not only can meditation help you center your focus and attention, but it can also allow you to improve your overall physical, emotional and mental state. The benefits of meditation have been known to improve the lives of those people who practice …

How The Benefits Of Meditation Transcend Physicality Read More »

Meditation And The Importance Of Power Of Breathing

Have you heard about the power of breathing? Breathing is an activity that has become second-nature to us that we have started to overlook its power over our health. Right from that very first moment that we were born, our body has learned to breathe on its own, giving us the gift of life that …

Meditation And The Importance Of Power Of Breathing Read More »