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Victoria M Gallagher

Meditation

3 Tips To Make Your Meditation Even More Effective

Practicing meditation is not an easy task, especially these days when there are so many distractions. Netflix, phones, television, computers – we all wanna get connected to the world on our fingertips. But in the end, we either get isolated or disconnected as a result of this “connectivity” that we are all raving about. How …

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Meditation Techniques That Can Help With You Mental Health

Stress and anxiety are two of the common issues caused by the millennial lifestyle. The fast-paced, pressure-packed way of life has taken a toll on our mind and body and this issue is something that we all have to deal with on a daily basis. Because of this, teaching our mind how to cope with …

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3 Reasons Why Meditation and Success Are Intertwined

Success is one experience that all of us want to experience in our lives. Whether it be for personal growth, happiness, wealth, health, recognition or financial advancement, success is the culmination of everything we hold dear in our lives. When we succeed in something we invested our time, efforts and money on, we feel a …

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How Meditation Prepares You For A Lifetime of Success

What do successful businessmen and entrepreneurs like Steve Jobs, Mark Zuckerberg and Jeff Bezos all have in common? No, it’s not the massive amount of their bank accounts. It’s not the high prices of their stocks. And also not the massive investments and valuation they have accumulated over the years. Simple. In spite of their …

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Why You Need To Start Practicing Meditation Today

Interested in practicing meditation? Since ancient times, meditation has been one of the popular ways that people use to reach a subconscious state of mind. Meditation is an approach used to train the mind. In a similar way that bodybuilders use weight training as an approach to training their bodies, meditation is a method that …

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Improve Meditation Techniques With These Simple Tips

The art of focusing your mind wholly and completely to achieve specific a goal is the core principle of meditation. It is mostly considered as an act to reach a higher understanding of one’s self through focused mind exercises. Meditation has also been practiced by many different cultures and religions all around the world since …

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Tips To Improve Your Chakra Balance Through Focused Meditation

Using meditation as a practice to create peace and quiet is not new. Buddhist monks have been doing it for centuries and it has led to the concept of the seven chakras. Monks use meditation to improve their chakra balance and many people believe that meditation has actually helped them increase their sense of focus …

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