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Victoria M Gallagher

Meditation

The Benefits of Meditation During Times of This Pandemic

Meditation and mindfulness practices such as self-hypnosis are actions that can support the general public during times of crisis. As the current global pandemic caused by COVID-19 continues on, finding peace of mind has never been more important. While there are many forms of mindfulness practices, meditation and self-hypnosis are some of the easiest and …

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Practical Meditation Tips During The Pandemic

Meditation is a great practice because it allows you to get in touch with your inner self. Meditation allows you to visit a part of yourself that you never knew existed. It also allows you to reach deeper into your subconscious, allowing you to lock in to your goals, improve your concentration and focus. But …

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Practicing Meditation And Self-Hypnosis To Understand Ourselves

In trying to build positive habits, our mind is on a constant battle. We can all agree to the fact that habits take time to build. And the repercussions of building negative habits can really have a big impact in your life. Over the years, I have found out that practicing meditation is one of …

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A Remarkable Meditation Session Starts With These 3 Tips

Remarkable meditation sessions make you feel like you just had a mental work out. Meditation, pretty much like self-hypnosis, creates a calm and refreshing approach to your day. In many ways, it gets your mental state ready to face challenges. Stress and overthinking can really put a number on you, and meditation is a great …

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Finding Peace And Serenity In A Busy Pandemic World

As technology improves and we become more efficient, we place higher expectations on ourselves and on other people to perform well on whatever tasks are assigned to us. Be it in the school or at the office, there are more demands placed upon us today. Because of these higher expectations placed on our shoulders, we …

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Gratitude And Awareness As Core Principles of Meditation

Contrary to what people might say, meditation isn’t a fad. Meditation is a practice that started hundreds of years ago practiced by monks, samurais and other people who want to harness the power of the mind into something that would translate into their daily lives. It continues day in and day out – and it …

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Achieving Peace of Mind Through Hypnotic Yoga

For years, people have used the power of the mind to empower the body. Whether through meditation or immense concentration, one can surpass physical limitations if the mind is focused on the task at hand. Meditation has been used for years to achieve a tranquil state of mind and for longer durations of time. During meditation, you relax and …

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Practicing Meditation At Home? Here Are Three Things You Need To Know

The thought of being able to practice meditation at home is awesome. It is something that might have occurred to you on time or another too. Why not, right? Meditation is a great tool to utilize your time productively. For years, meditation has helped in building the right mental attitude by reaching to your subconscious …

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Improve Your Meditation Session Through Proper Techniques

Have you heard about the power of breathing? Breathing is an activity that has become second-nature to us that we have started to overlook its power over our health. Right from that very first moment that we were born, our body has learned to breathe on its own, giving us the gift of life that …

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3 Tips To Make Your Meditation Even More Effective

Practicing meditation is not an easy task, especially these days when there are so many distractions. Netflix, phones, television, computers – we all wanna get connected to the world on our fingertips. But in the end, we either get isolated or disconnected as a result of this “connectivity” that we are all raving about. How …

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