Meditation Archives - Victoria M Gallagher

Victoria M Gallagher

Meditation

Reawakening Your Energy Throughout The Day Through Meditation and Self-Hypnosis

Do often have that scattered feeling and you do not know why? Do you often find your mind wandering and feel like you cannot perform your tasks to the fullest? Have you ever wished that you could somehow gather back the energy you have exerted throughout the day and reuse it whenever you need to? …

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The Benefits of Meditation During Times of This Pandemic

Meditation and mindfulness practices such as self-hypnosis are actions that can support the general public during times of crisis. As the current global pandemic caused by COVID-19 continues on, finding peace of mind has never been more important. While there are many forms of mindfulness practices, meditation and self-hypnosis are some of the easiest and …

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A Remarkable Meditation Session Starts With These 3 Tips

Remarkable meditation sessions make you feel like you just had a mental work out. Meditation, pretty much like self-hypnosis, creates a calm and refreshing approach to your day. In many ways, it gets your mental state ready to face challenges. Stress and overthinking can really put a number on you, and meditation is a great …

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