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Victoria M Gallagher

Meditation

Mastering Concentration Meditation Is Your Key To Success

One of the best approach to training the mind is meditation. Think of meditation as the equivalent of lifting weights and going to the gym – but instead of affecting your body, it affects your mental state and subconscious mind. Because of the positive effects of meditation when it comes to improving one’s mental health, …

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How The Benefits Of Meditation Transcend Physicality

Meditation is one of the most important, mind-relaxation tools that you can learn. Not only can meditation help you center your focus and attention, but it can also allow you to improve your overall physical, emotional and mental state. The benefits of meditation have been known to improve the lives of those people who practice …

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Meditation And The Importance Of Power Of Breathing

Have you heard about the power of breathing? Breathing is an activity that has become second-nature to us that we have started to overlook its power over our health. Right from that very first moment that we were born, our body has learned to breathe on its own, giving us the gift of life that …

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