Tired of carrying around those extra weight? Sick and tired of diet and eating fads that don’t work? Are you ready to shed that flab once and for all? If you’re expecting a weight loss miracle, then maybe this post is not for you. However, if you are willing to put in the work and follow instructions to the letter, the maybe meditation and hypnosis can help you lose weight fast.
Hypnosis is not a magic bullet. It cannot make you stop craving potato chips or never feel hungry again. It can’t make you exercise or make you like vegetables or make you do anything. But it can help you build good eating habits that will allow you to lose fat. It can help you increase your motivation for exercise and make you much more positive mentally, physically and spiritually. In a way, it can really help you succeed in creating a strong mental fortitude to allow you to build on positive habits that help you lose weight fast.
Why You Need To Practice Hypnosis To Lose Weight Fast
Hypnotic messages that suggest new attitudes like “you eat small portions of food and feel completely satisfied. You eat only in response to your body’s natural need for food as fuel” can help reprogram bad eating habits. Repetition of such suggestions, especially if listened to regularly on a taped message, can boost your determination and enhance your conscious “willpower.”
Often, however, such messages alone are not enough. It takes a combination of behavioral modification (watching your diet, learning how to eat healthily, exercising regularly) and psychological education (understanding why you have certain eating patterns and how to change them) in order to achieve permanent weight loss. A good Hypnotherapist will address both these issues as well. Not only should you receive mental suggestions for behavioral and lifestyle changes, your Hypnotherapist should explore with you any emotional connections to food and eating habits. Once you realize why you are eating when you are not hungry (and if we all ate only when we were hungry there would be no need for any weight loss programs) you can begin to change that behavior.
When used as a part of an overall program of behavioral modification and attitude adjustment, hypnosis can be the extra dimension that your weight loss program needs for long term success. While not magic, hypnosis can provide powerful tools to help you fight the battle of the bulge, tools that just may make the difference between success and failure.