Victoria M Gallagher

Can Hypnosis Help Ease Body Pain?

The word hypnosis sometimes creates a “false” mental image in the minds of people. When people hear the word hypnosis, the first thing that comes into their mind is a pocketwatch dangling in front of a person under trance. This image of hypnosis, although not entirely wrong, is also very far from the truth.

Hypnosis is a state where one tries to reach deep into the inner subconscious in order to reprogram the mind. Reprogramming the mind helps a lot not only in achieving one’s goals, but also in helping the body achieve new feats.  Hypnosis has been known to help in a lot of weight loss cases just by reprogramming the mind to control appetite and improve concentration. But can hypnosis also help ease the body pain that you might be experiencing?

woman in white tank top and blue denim shorts sitting on bed

There are different kinds of pain that you might experience : somatic, spasm, bone pain, muscle pain and migraines are just some of them. However, all of these pains explain the same thing — there is a problem with your body. The mind and the body share a string that cannot be severed and this is what makes hypnosis effective when it comes to helping people ease their body pains. When one practices self-hypnosis, he or  she enters a state of trance where people cannot normally go.

A person who practices self-hypnosis gains deeper access into the subconscious mind, making it possible to find out the problems that the body is experiencing. Breathing techniques practiced in hypnosis also work wonders when it comes to minimizing body pains. In actuality, the essence of hypnotherapy is to change the way that people perceive pain messages sent by the body to the mind. This act reduces the intensity of the pain that a person might be feeling.

If you are interested to learn more about how self-hypnosis can help you improve your mental, physical and emotional healthy, you can check out this hypnosis app to get started.

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