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Victoria M Gallagher

Calm Your Emotions And Experience A Peaceful Mind

Our life is lived through our emotions. The feelings of joy, happiness, excitement, hope and inspiration give us something to look forward to everyday. Having said that, uncontrolled emotions can also cause a lot of problems. When left unchecked, too much emotion such as anger, fear and anxiety can also become detrimental to one’s health. …

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Welcoming The New Year With Another Resolution? Read This First!

It’s the start of the year again – and I am pretty sure that your Facebook, Twitter and Instagram feeds are all flooded by pictures, celebrations, and of course, New Year’s resolutions. I guess it’s just human nature to want to change one’s self at the start of the year. After all, the turning of …

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Episode #133 – Noa Ronen – BEyond Leadership: How to Look Beyond the Action

Noa Ronen

Also Watch on YouTube Power of Your Mind Podcast Episode with Noa Ronen- BEyond Leadership: How to Look Beyond the Action  In Episode #133, I am talking with Noa Ronen  Noa Ronen, MBA PCC. Speaker, coach, author, vlogger, disruptor and coffee lover brings more than 20 years of experience in Change Management, Human Resources, Project Management, and coaching.  Noa …

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How Mental Fortitude Can Help You Avoid This Scary Pitfall

All of us are susceptible to become depressed at one point or another in our lives. Depression is one of the most widespread and serious psychological disorders and what’s sad is that not a lot of people actually pay enough attention to it. With the way the world works now, interconnectivity actually contributes to being …

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Episode #132 – The Vagus Nerve and Our Internal Cosmology with Melanie Weller

Melanie Weller

Also Watch on YouTube Power of Your Mind Podcast Episode with Melanie Weller- The Vagus Nerve and Our Internal Cosmology  In Episode #132, I am talking with Melanie Weller  Melanie Weller the world’s leading expert in opening the door to health, performance, and innovation through the vagus nerve, the bridge between our narratives and our physical experience. A medical visionary and storyteller …

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Finding Peace And Serenity In A Busy Pandemic World

As technology improves and we become more efficient, we place higher expectations on ourselves and on other people to perform well on whatever tasks are assigned to us. Be it in the school or at the office, there are more demands placed upon us today. Because of these higher expectations placed on our shoulders, we …

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