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Victoria M Gallagher

Hypnosis And Relaxation – Perfect Combination

Simply put, hypnosis is a relaxed and focused state of mind. While most people can be trained to enter this state of deep relaxation purposefully through narrowed attention,  a few sessions with the help of a trained Hypnotherapist can really boost the efficacy of hypnosis. Most people can induce a self-hypnotic state following the instructions of …

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Training Your Mind To Get Rid Of Fears

Do you have a big fear? Something that makes you shake, unable to move and react and give you uncomfortable thoughts? One of the most common reasons people visit a hypnotist is to overcome fears or phobias – training the mind to get rid of fears is something that many people are curious about and …

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How Do You Fight Depression And Live A Happier Life?

As human beings, we possess one of the most complex emotional capabilities among all living entities in this world. And among these complex emotional structures, the feeling of sadness is one that is thoroughly felt by a lot of people. Fighting off depression is something that you might have problems with – and this article …

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Tip For A Higher Test-Taking Success

A higher test-taking success is something that all of us want to achieve, especially if our goal is to top the test in order to secure a spot in a job or in school ranks. While many of us rely on on our memory to get us through our hardest and trickiest examinations, there is actually …

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Is Brain Training Possible Through The Help Of Hypnosis?

Through the years, brain training through the help of hypnosis is something that has become popular. And rightly so. Brain training involves a lot of tasks that is actually related to hypnosis too. When you are under the influence of hypnosis, you and your subconscious become more susceptible and sensitive to your senses. When done …

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Appreciation Through Affirmations And Knowing What Is Important In Your Life

Knowing what is important in your life leads to many great things. First of all, it allows you to focus on what matters most, eliminating things, tasks, people and activities that don’t contribute anything when it comes to improving yourself. Anything can be made better and improved on by focusing on the positive aspects that …

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Overcome Stage Fright And Anxiety With These Helpful Tips

Have you ever experienced stage fright in your life? Do you want to learn how you can overcome stage fright? Some of us are built to fill in certain niches. Some are born to become doctors or lawyers, while some are built to become educators or soldiers. Having said that, there are some people who …

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Deep Breathing Techniques To Help You Relax

Using deep breathing techniques for relaxation and health improvement is not a new. In fact, this practice has been prevalent even if you go back to the ancient teachings of Buddhism and Hinduism where the practice of yoga is very popular. Breathing exercises coupled with meditation is a perfect way to get your thoughts aligned …

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