Do you need to do lots of things yet you can’t because you are consistently hounded by distraction? Smart phone, social media accounts, television and cable. There are just too many distractions today that can really take your attention away from doing important things. While it may not appear like it, things that distract you can actually eat up a lot of your productivity. Which is why you need to beat distraction as early as today.
Why You Need To Beat Distraction Now
According to a study, it is said that the average worker living in the United States actually loses around 2 hours a day just because of interruptions and distractions. It also took on average around 20 to 30 minutes for these “distracted” people to return to their original task. What is alarming is that some workers opt not to return to doing their original tasks after being distracted.
Think about it — around two hours a day spent doing nothing? If that isn’t enough motivation for you to beat distraction, then I don’t know what is. For me, 2 hours is a significant – think of all you could do if you had 2 extra hours every day! You can read a book, learn a new song, clean your house, right? So many productive things can be done if you can just beat distraction.
Want to beat distraction? Here are some handy tips that I can give you.
First of all, try to minimize your use of gadgets. When you need to focus on doing a specific task, put away all of your gadgets in a place where you won’t be able to access them. Don’t you hate it when you can’t stop looking at your phone, waiting for notifications to come? Take away these little gadgets while you are doing your task and I assure you that you can beat distraction easily.
Another thing that you can do to beat distraction is to create a working rhythm. A working rhythm is a habit or an action that allows you to work better. For example, putting on a pair of headphones to block out the outside noise is one example. Build on these working rhythms and you will find it easier to beat distraction (compared to doing just nothing to block out the outside noise)
Simply put, you need some form of mind conditioning and mind training in order to beat distraction. You can empower this through listening and practicing self-hypnosis. You have the ability deep inside of you to modify your behavior so that you can beat distraction. This hypnosis program can allow you to tap into the power of your subconscious mind and modify your behavior so that you can become the focused individual you wish to be.
Just think of all the things you can accomplish when you are not distracted. By listening to this hypnosis program daily, you can soon find that you can be able to focus for longer periods of time. The littlest thing can no longer distract you. You can find you are more productive and able to accomplish goals throughout your day. As you become more productive, your confidence can grow and you can find it easier and easier to maintain your focus.