While hypnosis is a very powerful therapeutic tool for accessing the subconscious mind and achieving personal goals or affecting desired changes, many people still do not understand the underlying reality of hypnotism. Despite its awesome power, there are few procedures less understood, or more plagued by misconceptions. Hypnosis has existed since prehistoric times, and western medicine has been trying to understand it since the 1700’s. But it has only been within the last two decades that we have truly begun to understand what hypnosis is, and what it can do for us – hypnosis myths are still prevalent these days. This article aims to eliminate and debunk 3 hypnosis myths.
3 Hypnosis Myths You Should Stop Believing Today
- Hypnosis is not sleep, unconsciousness, mind control, or even magic. In fact it is a heightened state of awareness. In most cases the subject is fully aware and able to respond to requests, either verbally or by a signal. Ask a hypnotized person to make a specific, reasonable movement and they will comply.
- There is no surrender of control, no magic. No one can be hypnotized against his or her will; and no hypnotized person can be forced to do anything against his or her will.
- Hypnosis is now considered to be a “a state of selective thinking,” where the subject (who is in control) chooses to experience only what is relevant to the task at hand, blocking out everything else. It may also be described as guided concentration. The guidance may be provided by a qualified Hypnotherapist, or in the case of self-hypnosis, by the individual.
However you think of it, hypnosis is a method for communicating directly with the subconscious mind. Few people realize the awesome power their subconscious mind has over their lives. The causes for many “bad habits” are rooted in memories or perceptions that may be forgotten by the conscious mind but retained in the subconscious. Hypnosis helps to access the subconscious and change those habits more quickly and easily.
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